Lifting Straps vs. Wrist Wraps

Which one is better for you, lifting straps or wrist wraps? This is a question that many weightlifters have asked over the years. Both have their benefits and drawbacks, which is why it takes time to decide which is right for you.

This guide will compare and contrast lifting straps and wrist wraps so that you can choose and decide which is more suitable for you. Let's get started!

What Are Wrist Wraps?

Wrist wraps can be a lifesaver for weightlifters and athletes working out with heavy weights.

Not only do they provide the support and stability needed to reduce the chance of injuries, but wrist wraps also ensure you get a safer workout by allowing you to focus on proper form and technique.

They also ensure that your training session is as comfortable as possible so that you can keep pushing hard without worrying about your wrists giving out.

If you're looking to up your weightlifting or Olympic athletics game, wrist wraps should be on top of your list.

Wrist wraps for weightlifting are essential because they support your wrists and forearms as you lift.

The main benefit of using wraps is that they help keep your hands solid and stable during heavy lifts, preventing the possibility of injury that can occur when lifting too much weight.

Even if it's just the barbell itself, wrist wraps can still help in improving confidence in any set or rep by providing a secure feeling that ensures safety from mishaps.

And with various styles and materials, they're as stylish as ever!

When and Why Do You Need Wrist Wraps?

Having the right support is key if you're looking to smash that PR on your overhead squat. Wrist wraps provide a stable foundation and can make all the difference as you test your body’s core, balance, and leg strength with heavy, low reps of this type of lift.

It's essential to have the grip strength and stability in your wrists so they don't become the limiting factor - with wrist wraps, your focus can remain on pushing the other parts of your body to their max potential.

Working on wrist strength is a vital part of any well-rounded fitness regime and is not to be overlooked.

However, when engaging in a high-intensity workout, it’s necessary to have the right gear that helps you maintain your form throughout.

That’s why reliable wrist wraps are essential when performing metcons - they allow you to keep going without worrying about maintaining grip or compromising your form.

Investing in a good pair of wraps can be the difference between achieving results and falling short of your goals.

Furthermore, handstand push-ups should be on your radar if you’re an athlete looking to add variety to your exercise routine. Not only does this upside-down variation require the coordination of multiple muscle groups, but it also emphasizes proper form and hand placement.  

However, only a few know this type of lift requires reliable wrist wraps for stability and support, even more so than a traditional overhead lift with a barbell or dumbbell.

Wrist wraps are designed to prevent fatigue and sprains while performing these lifts, allowing you to push yourself further with every rep.

So if you are willing to take the plunge and give handstand push-ups a try, grab a pair of wrist wraps.

Pros and Cons of Wrist Wraps for Lifting

Now that you know and understand “what is the purpose of wearing wrist wraps and what they are let’s see some major pros and cons of wearing them while working out.


Keep your wrist joint in a perfect position during workouts.

Prevent various wrist and other injuries.

Provide extra support to your wrist and forearm.

The wraps are highly durable, and one high-quality pair will serve you for many years.


You should not overuse them as they can lead to unsteadiness and instability in your wrist.

If you use them incorrectly, these wraps can cause severe problems.

What are Lifting Straps?

Weightlifting lifting straps are a great way to help you lift heavier weights safely and easily.

By looping them around the wrists and wrapping them around the barbell, they create a secure “hook-like” grip allowing the lifter to hold more weight than they normally would with their bare hands.

You must use caution while training with these straps and adjust them correctly to maintain comfort and stability throughout your workout.

While it is possible to build grip strength without using lifting straps, having this extra level of support may make all the difference when attempting heavy lifts.

Lifting straps allow you to keep pushing yourself, even when your grip is not allowing it – making them an ideal accessory for any athlete looking to increase their strength and reap all the benefits that come with it.

When and Why Do You Need Lifting Straps?

Whenever lifters push themselves to their limit, the last thing they need is the weight slipping out of their hands.

That's why it's common for serious weightlifters to use lifting straps to secure their weights better. The need for this kind of precaution is especially true when they’re lifting heavier than usual and close to their maximum - at that point, grip strength isn’t as much help!

Lifting straps come in handy here, allowing lifters to hold onto whatever weight they can manage overall without worrying about whether or not they can keep a good enough grip on the barbell.

Furthermore, lifting straps are an incredibly useful tool for strength training. Visit any gym, and you'll see people ditching their grip strength and strapping up before hitting a big deadlift.

That's because lifting straps lock the barbell into the palm of your hand, helping to prevent any slipping during heavy lifts and providing support to keep your wrists from shaking or cramping – both of which can impair your ability to lift effectively.

Lifting straps also help with the even distribution of weight between arms, so there's no risk of overworking one side compared to the other. So strap up and get lifting.

Pros and Cons Of Lifting Straps

Now that you know and understand what wrist straps are and why people use them in home workouts and gyms. Now let’s check some advantages and downsides of using wrist wraps for weightlifting.


Improves your wrist strength and grip.

Allows you to attempt more reps than usual.

Highly durable.


Usually, people rely more on these straps, which can be dangerous.

Too much usage of wrist straps can lead to a feebler grip.

Looking for a wrist wrap that can handle the heaviest lifting?

PROTECHT wrist wraps are made with durable materials and reinforced stitching so you can feel confident lifting heavy weights. Our wraps will help keep your wrists stable and protected while you lift.

With PROTECHT, you’ll never have to worry about an injury again. Our wrist wraps provide optimal support and stability, so you can focus on your workout instead of worrying about your safety.

Order a pair of PROTECHT wrist wraps today!

Back to blog